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THE NUTRITIONAL CONTENT AND BENEFITS OF DESICCATED COCONUT FOR THE BODY

Date:

27/04/2020

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2040

Desiccated coconut is coconut flesh that has been ground and then dried. This is one of the best ingredients that you can add in the recipe. The drying process preserves most of the nutritional content of the nut. Based on the study, A single 85g serving contains a good selection of nutrients and has 388 calories of which 199 are from fat.
The total fat content is 24g (37% of recommended daily allowance) of which 22g (112% rda) is saturated. It also provides 242mg (11% rda) of salt, 44g (15% rda) of carbohydrates, 8g of dietary fibre (34% rda) and 3g of protein.
There is also 1% of the recommended daily allowance for calcium and 7% for iron.

Desiccated coconut also contain vitamin B6, Vitamin B6 is found at 1% of recommended daily allowance and at the same levels for thiamine and riboflavin with niacin at slightly higher levels of 3% of rda. Folate is also found at 3% of recommended daily allowance.

There is substantial mineral content as follows; calcium 9.35mg (1% rda), iron 1,3mg (7%), magnesium 43mg (11% rda), phosphorous 85mg (8% rda), manganese 0.8mg (41% rda).

Desiccated coconut also has coconut fiber can play an important role in reducing heart disease. The fibre present turns into a gel like substance in the colon. The gel absorbs LDL cholesterol which is the undesirable type of cholesterol that leads to plaque build up in arteries. It does not absorb HDL cholesterol which passes into the blood stream and serves to keep the artery walls flexible thus reducing the blood pressure. The overall effect is to lower the risk of arteriosclerosis, heart disease and stroke.

This gel also retains moisture which helps keep the right speed during digestive transit so minimally from toxins cancer on the lining of the colon which in turn reduces the risk of colon cancer.

Yes, desiccated coconut has a lot of nutrients and can make the body healthier. Then no doubt that make desiccated into one of the best types of food we can use at any time.

 

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